Tabata Everything

Warm-Up

100m Row----100m Run

200m Row---- 200m Run

300m Row---- 300m Run

400m Row---- 400m Run

WOD- Tabata Everything

Hang Cleans @ 95/66#

Burpees

Pull-Ups

Front Squats @ 95/65#

Hollow Holds

Perform hang cleans for 20 seconds then rest for 10. 8 rounds. Then perform burpees 20 seconds and rest for 10. 8 rounds. And so on until all 5 moves are completed.