Monday, December 10, 2012

Chip Away!

Pre-Game

2 Rounds of:
20 Dead Bugs
20 Iron Crosses
20 Push-Ups
20 Squats

WOD- 1 Round for time of:

 10 Deadlift- 225/155
20 Pull-Ups
30 Box Jumps- 24/20
40 KBS- 70/44
50 Double Unders
40 KBS- 70/44
30 Box Jumps- 24/20
20 Pull-Ups
10 Deadlift- 225/155

Cash Out

 50 Ab-Mat Sit-Ups Unbroken or 3 Sets of 15 GHD Sit-Ups



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2 comments:

  1. UnknownDecember 10, 2012 at 4:36 PM

    Still feeling this one from 6AM. I can't imagine tomorrow and Wednesday will feel much better. 16:10 with 150 singles.

    ReplyDelete
    Replies
    1. CrossFit FreeholdDecember 11, 2012 at 10:21 AM

      Great WOD and you brought it hard like every single WOD. Wait until tomorrow AM baby!!

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