Teams of 6- 30 Minute AMRAP
450 Box Jumps- 24/20"
450 Jump Overs (partner in pushup position. other partner jumps over body)
450 Hand Release Push-ups
3 people will work at once. The amount of reps to be performed per set are 15, no more and no less. Each athlete will perform a total of 75 reps for each movement. While 3 people are working on their reps, the other 3 must each perform ball slams while waiting for their turn to perform their 15 reps. 30lb ball for malls 20 for females. If you have heavier, please go heavier, 40/25. When you get to partner jumps, all 6 people will work at once. The ball slams will be performed during the box jumps and HRPU while waiting for reps. Enjoy!!
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