Thursday, December 6, 2012

Tabata Everything 12/7/2012

Movements will be a surprise for your class. Tabata is an interval system where you work for 20 seconds than rest for 10 seconds. You perform the SAME movement for 8 rounds than rotate to the next movement and do the same thing.


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1 comment:

  1. UnknownDecember 8, 2012 at 8:16 AM

    Hadn't done this before but wanted to...now that I have, I never want to do it again. Thanks Nick. Kick ass in CT.

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