Teams of 2
400m Run
Cleans
400m Run
Push Press
400m Run
Thrusters
400m Run
Front Squat
In the teams of 2, one person will be running outside. While the partner is running outside, the other will be performing the reps inside on a bar. Rx weights will be 95/65 but scaling may be needed for some people. If there enough bars, you can set up two bars for the group. SAME WEIGHT for all movements. If you cannot cant push press 65 but they can clean it, they must use a lighter weight in which they can perform all movements.
Loving every minute of Boston but I miss my CrossFitters! Keep working hard, I will be back with some new crazy tricks and WOD's for you all.
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