Remember When Leahy Cheated During Fran??

Warm- Up

Junk Yard Dog

100 Double Under or Double Under attempts

Pre-Game

2 Minute Tests

Box Jumps & Push-Ups

WOD-  10 Minute AMRAP of:

5 Thrusters- 95/65
10 Box Jumps- 24/20"
15 HRPU