Wednesday, December 12, 2012

Fight Gone Bad

Wall Ball
SDHP
Box Jumps
Push Press
Rowing

1 minute at each station. At the end of all 5 you get a 1 minute break. Repeat 3 times.
Posted by at

7 comments:

  1. GlennDecember 12, 2012 at 7:43 AM

    Nice! I'll earn my spot on that wall tonight

    ReplyDelete
  2. CrossFit FreeholdDecember 12, 2012 at 7:47 AM

    I was hoping you'd be in tonight.

    ReplyDelete
  3. UnknownDecember 12, 2012 at 9:50 AM

    hahaha....and I might lose my spot on that wall... :-)

    ReplyDelete
  4. UnknownDecember 12, 2012 at 2:31 PM

    glenn, you better report back with your number

    ReplyDelete
  5. GlennDecember 12, 2012 at 6:09 PM

    I only hit 285 and I'm pissed. 2nd round I felt something in my lower back go pop...and I was on a 300 pace. Very frustrating. I want to do this again very soon

    ReplyDelete
  6. CrossFit FreeholdDecember 12, 2012 at 6:16 PM

    You all did well, but some day there are issues that cause us to not be as happy with our performance. Don't worry 205 clean and FGB again is coming soon to a CrossFit gym near you.

    ReplyDelete
  7. UnknownDecember 13, 2012 at 4:10 PM

    @ Glenn, 285 is solid. Any time you get a higher number than you had is awesome...great job.

    ReplyDelete

Subscribe to: Post Comments (Atom)