Lateral Speed & Agilitt
Mobility
Hamstring Wall Stretch
Barbell Quad Smash
Super Front Rack w/ Band
Sink Mobilitzation
Pre-Game
Deadlift @ 85%
7x3
**** get to your 85% THEN start your 7x3. If too light, adjust accordingly. The weight should not be light.
WOD- 12 Minute Running Clock
4 minutes Clean & Jerk-135/95#
4 minutes Rowing for Distance
4 minutes Burpees for max reps
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