Wednesday, May 21, 2014

Thursday 5/22/2014

Warm-Up- 3 Rounds
300m Row
15 Butt Kicks
15 High Knees
10 HRPU 


Mobility
Banded Hammy 
Banded Hip Flexor
Banded Quad
Banded OH Distraction


WOD- 3 Rounds
800m Run
24 Burpees 
12 Pull-Ups
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