Lateral Speed and Agility
Mobility
Super friend Quad Smash
Super friend Trap Roll
Banded Hammy Stretch
Banded Hip Flexor
Pre-Game
5x2 Front Squats
OR
Mobility to wash away the weeks pain.
WOD- 4 Rounds
400m Run
5 Pwr Snatches 115/75#
7 Burpees :)
9 Pull-Ups
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