Lateral Speed & Agility
Mobility
Barbell Quad Smash
Couch Mobilization
Overhead Tissue Smash
Anterior Deltoid Smash
Pre-Game
Split Jerks- 5x2
OR
Front Squats- 5x2
WOD- EMOM Until Failure
1 Thruster
5 Pull-Ups
**add 1 thruster every successive round. 1-5, 2-5, 3-5 Etc until you cannot complete within the minute.
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