Tuesday, May 20, 2014

Time Trial Tuesday

Warm-Up- 3 Rounds
50 Jump Rope
15 Ball Slams
15 HRPU

Mobility
Foam Roll Thoracic Spine, Quads, Calves & IT Bands 

Pre-Game
Running Time Trials

WOD- 5 Rounds
8 SDHP- 115/75# 
10 Push Press- 115/75#
12 TTB or 24 Sit-Ups
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