Saturday, October 27, 2012

Friday 10/26/12

Pre- Game
6X3 Wall Climbs

WOD- 4 Rounds for time

5 Strict Pull-Ups
10 Push Press- 115/75#
5 Strict Chin-Ups
10 Front Squats- 115/75#
5 Kip/Butterfly Pull-Ups

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