Turkish Get-Ups and Guacamole Deviled Eggs

Warm-Up- Agility Ladder Drills

Skill- Turkish Get-Ups

WOD- 3 Rounds for Time

3 Turkish Get-Ups L/R Arm- 35/20#
20 Box Jumps- 30/24"
30 Sit-Ups

Ingredients

• 4 eggs, hard-boiled
• 1 avocado
• 2 tsp hot sauce
• 1 tsp lemon juice
• sea salt (optional)
• freshly ground black pepper

Instructions

1. Peel hard-boiled eggs and cut in half length-wise.  Spoon out yolks into a small bowl.
2. Mash yolks with avocado, hot sauce and lemon juice.  Season with sea salt and freshly ground black pepper to taste.
3. Refill egg whites with the yolk mixture.