Ropes, Presses & Salmon Oh My...

Skill

Rope Climbs

WOD- 15 Minute AMRAP

12 Push Press- 115/75#
10 Jump Lunges

Ingredients

• 1 lb salmon fillets, skinless
• 1-2 Tbs olive oil
• 2-3 limes (1 per salmon fillet), cut in half
• 1 tsp sea salt (optional)
• 1 tsp ground chipotle

Instructions

1. Preheat oven to 350℉.
2. Rinse salmon, pat dry, and place on a metal baking sheet.
3. Rub each fillet with olive oil, and squeeze the juice from one-half lime onto each fillet.
4. Sprinkle fillets with sea salt (if desired) and chipotle, then place a half lime on top of each fillet.
5. Cook salmon for 12-15 minutes, or until it flakes easily with a fork.