160 Power Steps- 24/20'
160 Push-Ups
1600m Run
160 KBS-53/35#
160 Squats
Kicker- One partner can work at a time. Between the partners they must figure a rep scheme they would like to perform. 10 sets of 8 of 8 sets of 10 or any other. While the one partner is working, the other must perform ball slams. YOU WILL NOT WATCH YOUR PARTNER YOU WILL WORK THE WHOLE TIME.
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