Wednesday, October 24, 2012

WOD with A Twist

Pre-Game- 3 Rounds
8 DB Thrusters- 53/35#
8 Burpees

WOD- 21-15-9
Ball Slams- 30/20#
Jump Lunges
PVC Dips- feet on two 45lb Plates is RX

After Party- 3 Rounds
30 Second L Holds 30 Second Rest
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