Tuesday, October 23, 2012

Josh and Box Jumps

Pre Game

 Max Height Box Jumps- 6X2

 WOD-  Josh 1 Round for time

21 Overhead Squats
42 Pull-Ups
15 Overhead Squats- 95/65#
30 Pull-Ups
9 Overhead Squats- 95/65#
18 Pull-Ups
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