Prescribed weights for all movements below are 95/65 for men and women. Please scale accordingly. You will perform one round of the workout, 20 reps at each movement. Every minute on the minute you will perform 4 Burpees until all of the movements are completed.
1 Round for time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
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