Wednesday, September 12, 2012

Warm-Up

Junkyard Dog

WOD- Whitten 5 rounds for Time

 22 KBS- 70/45#
22 Box Jumps- 24/20"
400M Run
22 Burpees
22 Wall Ball- 20/14#
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2 comments:

  1. AnonymousSeptember 13, 2012 at 6:13 AM

    That was a tough one. Anyone else do this WOD? Great to honor heros that way.

    ReplyDelete
  2. CrossFit FreeholdSeptember 13, 2012 at 7:47 AM

    No other boxes I know of did that yesterday. But yes, its a great way to honor a fallen soldier.

    ReplyDelete

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