Wednesday, September 19, 2012

Apple Glazed Turkey Breast


Makes dinner for two with some left overs

Ingredients

  • 4 turkey breast cutlets, 4-6 oz each
  • 1/2 cup apple juice (or the juice of 1 medium/large apple)
  • 1/2 cup chicken stock
  • 2 cloves of garlic, minced
  • 4 Tbs fresh tarragon, minced
  • 1 tsp fresh ginger, grated
  • 1/4 tsp sea salt (optional)
  • 1/4 tsp freshly ground black pepper
  • 1 Tbs coconut oil

Instructions

  1. Combine the apple juice, chicken stock, garlic, tarragon and ginger together in a small bowl. Set aside.
  2. Season both sides of turkey cutlets with sea salt and freshly ground black pepper (optional).
  3. Heat a large skillet over medium-high heat.  When pan is hot, add coconut oil.
  4. Sear each cutlet 1-2 minutes on each side, until browned. Place on plate and set aside.
  5. Reduce heat to medium and add apple juice mixture to pan.
  6. As the sauce comes to a boil add the turkey cutlets back to the pan. Simmer until sauce reduces and turkey is fully cooked.


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