Tuesday, September 11, 2012

September 11th, 2012

Warm-Up

 2 Rounds of the Burgener Warm-Up

 6 Rounds for time of:

 200m Run
25 Ball Slams- 30/20#
200m Run
25 Frog Thrusts
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2 comments:

  1. AnonymousSeptember 11, 2012 at 10:20 AM

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  2. Mike SmithSeptember 11, 2012 at 11:31 AM

    Awesome WOD today!

    ReplyDelete

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