Three rounds of:
Wall-ball- 20/14#(Reps)
Sumo deadlift high-pull- 75/55# (Reps)
Box Jump, 20/18" box (Reps)
Push-press, 75/55# (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Ingredients
- 1-1/2 cups unsweetened applesauce
- 4 Tbs raw, chunky almond butter
- 2-3 Tbs raw, unsweetened coconut milk
- cinnamon to taste
- dash of fresh grated nutmeg (optional)
Instructions
- Combine all ingredients in a small pan over medium heat, stirring often until all is thoroughly combined and warm.
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