All About The Rounds

Skill

Double Unders

WOD- Five 3 Minute Rounds Of: 

3 Burpees
6 Ball Slams
9 Burpees

The clock will be set at 3 minutes. Perform the above movements as many times as possible in the 3 minute cap. At the end of the 3 minutes you will receive a 1 minute break. At that point the clock starts back up and you perform 4 more rounds in that fashion.