Cleans, Cleans & More Cleans....No "Oat" Oatmeal

Skill

Burgener Warm Up followed by Snatch Balance work

WOD- 1 Round for time

100 Dumbbell Squat Cleans- 45/30#

Every Minute on the Minute perform 3 Burpees until all 100 Db Sq Cl are finished. Have fun!!

Ingredients

• 1/4 cup walnuts
• 1/4 cup pecans
• 2 Tbs ground flax seed
• 1/2–1 tsp ground cinnamon
• dash of freshly ground nutmeg
• 1/4 tsp ground ginger
• 1 Tbs almond butter
• 1 banana, mashed
• 3 eggs
• 1/4 cup unsweetened almond milk (add more if desired)
• 2 tsp pumpkin seeds
• 1 handful of fresh berries (optional)

Instructions

1. Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to stop before it is ground into a powder). Set aside.
2. Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
3. Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
4. Stir in the course nut mixture.
5. In a medium saucepan, warm the mixture on the stove until the “no-oatmeal” reaches the desired consistency; this should only take a few minutes. Stir frequently.
6. Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired.