Wednesday, September 19, 2012

Who Wants To Kip?

Skill

Kipping Pull-Ups

WOD- 15 Minute AMRAP(as many rounds as possible) 

15 Double Unders
10 Wall Ball

Each round increase your reps by 10. Round 2 would be 25 DU and 20 WB. Round three 35 DU and 30 WB and so on.



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