ASC
Wednesday, September 19, 2012
Who Wants To Kip?
Skill
Kipping Pull-Ups
WOD- 15 Minute AMRAP(as many rounds as possible)
15 Double Unders
10 Wall Ball
Each round increase your reps by 10. Round 2 would be 25 DU and 20 WB. Round three 35 DU and 30 WB and so on.
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