Thursday, September 20, 2012

Bison Chili



Ingredients

  • 1 Tbs coconut oil
  • 1/2 medium yellow onion, diced
  • 3 stalks celery, diced
  • 2 cloves garlic, sliced
  • 1-3/4 lb ground bison (elk, venison, or beef may be substituted)
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • 2 tsp thyme
  • 1 (12 oz) jar salsa
  • 1 (8 oz) can diced tomatoes
  • 1 (7 oz) can mild green chiles
  • 2 tsp sea salt (optional)

Instructions

  1. Heat a heavy bottomed soup pot over medium-high heat.  When the pan is hot, add coconut oil.
  2. Add onions, celery and garlic and sauté until onions are translucent, about 3 or 4 minutes.
  3. Next, add ground bison, cumin, thyme, and chili powder.
  4. Stir while this cooks, about 5 to 6 minutes.
  5. Pour in salsa, tomatoes, green chiles and salt.
  6. Simmer for at least 1 hour.

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