Mobility

Foam Roll Low Backs, Quads and Hamstrings

WOD-  Chelsea- 30 Minutes on the Minute Every Minute

5 Pullups

10 Pushups

15 Squats

You will perform the above movements at the beginning of each minute. If you complete in 45 seconds, you have 15 seconds rest until the next round starts. The goal is to complete all 30 rounds with no break. Good luck!