Tuesday, September 25, 2012

Ropes and Randy...Fruit Salad

Skill

Rope Climbs

WOD- Randy

75 Power Snatches for time






Ingredients

  • 1 orange, peeled and diced
  • 1 apple, diced
  • 1/2 cup pecans or walnuts, chopped (optional)
  • 1/2 tsp cinnamon

Instructions

  1. Place the fruit into bowls.
  2. Sprinkle with chopped nuts (optional) and/or cinnamon
  3. Feel free to use any fruit you desire





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